Both ADHD and Seasonal Affective Disorder disrupt the same brain systems, the ones controlling circadian rhythms, serotonin, and dopamine.
Understanding the Connection between ADHD and Seasonal Affective Disorder Read More »
Histrionic Personality Disorder (HPD) is a mental health condition marked by intense emotional displays, attention-seeking behaviors, and dramatic interpersonal relationships.
Histrionic Personality Disorder in Men Read More »
Generational trauma, also known as intergenerational trauma, occurs when the effects of traumatic experiences are passed down from one generation to the next.
Healing Generational Trauma: 15 Evidence-Based Strategies Read More »
Agoraphobia and social anxiety disorder are two distinct anxiety conditions that affect millions of Americans.
Agoraphobia Vs Social Anxiety: Key Differences Explained Read More »
The holiday season is often portrayed as a time of joy, celebration, and togetherness. For many, this time of year can create feelings of excitement and happiness.
Depression and the Holidays: Understanding Seasonal Emotional Challenges Read More »
As daylight fades earlier each fall, millions of Americans notice their energy draining away with it, along with their motivation, focus, and sense of well-being.
Seasonal Depression Test: Understanding Your Risk for Seasonal Affective Disorder Read More »
After experiencing trauma, your mind and body enter survival mode—but how long those symptoms last determines whether you’re dealing with acute stress disorder or post-traumatic stress disorder.
Acute Stress Disorder vs. Post-Traumatic Stress Disorder Read More »
Yoga therapy has its roots in ancient India, where movement, breath, and meditation were viewed as pathways to achieving balance.
How Yoga Therapy Promotes Mind and Body Wellness Read More »
Many people navigate their daily lives with a hidden companion: a constant, humming current of worry that fuels their achievements instead of hindering them.
What is High-Functioning Anxiety? Read More »
Many people wonder if their stress, anxiety, or emotional struggles are connected to past experiences
Do I Have Trauma? Take the Quiz to Find Out Read More »
