Cumulative trauma refers to the psychological and physical impact of repeated exposure to stress, adversity, or traumatic events over time. Unlike a single traumatic incident, which may result from a major accident, natural disaster, or violent encounter, cumulative trauma builds gradually through prolonged stressors.
What is Cumulative Trauma? Read More »
Mental health stigma and discrimination remain significant barriers to treatment and recovery for individuals dealing with mental health issues. Understanding its various manifestations is crucial to addressing and combating these harmful perceptions.
All About Mental Health Stigma Read More »
In today’s fast-paced world, mental health issues are increasingly prevalent. Having a solid plan in place for managing potential crises can be vital. This guide aims to provide a thorough understanding of mental health crisis plans, how to create one that suits your needs, and ways to implement and adjust it as necessary.
Mental Health Crisis Plan: A Comprehensive Guide Read More »
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, from mild feelings of worry to debilitating panic attacks.
Coping Skills For Anxiety Read More »
