Individual therapy is a process where an individual works one-on-one with a trained therapist to explore their thoughts, feelings, and behaviors. Individual counseling aims to help individuals understand themselves better, resolve personal issues, and develop coping strategies for various life challenges. Individual therapy provides a safe space for individuals to express themselves freely and work towards personal goals.

Group therapy is a form of psychotherapy where a small group of individuals meet regularly to discuss and explore their issues under the guidance of a trained therapist. It provides a supportive environment where participants can share experiences, gain insights, and develop coping strategies. Group therapy encourages interaction, feedback, and the development of social skills, fostering a sense of community shared understanding, and personal growth.

Cognitive Behavioral Therapy (CBT) is one of the most widely used forms of therapy. It revolves around the idea that negative thoughts can lead to emotional and behavioral problems. Our experienced team utilizes CBT to help clients struggling with anxiety disorders, depression, and stress management.

Dialectical Behavior Therapy (DBT) has been found effective in treating a variety of emotional issues. It emphasizes skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Our experienced team offers DBT to help individuals improve their emotional resilience and interpersonal relationships.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. This process helps the brain reprocess the memories, reducing their emotional impact and helping individuals develop healthier coping mechanisms. EMDR is widely used for treating post-traumatic stress disorder (PTSD).

Acceptance and Commitment Therapy (ACT) encourages individuals to accept their thoughts and feelings rather than fight against them. These therapies are effective in treating a range of psychological disorders, providing clients with the tools they need to manage their symptoms. ACT provides tools for clients to commit to actions that align with their personal values, leading to a more fulfilling life.

Holistic therapy is an approach to health and wellness that focuses on treating the whole person—mind, body, and spirit—rather than just addressing isolated symptoms. Here at California Healing Centers in San Diego, we utilize this integrative method to promote overall well-being by considering all aspects of an individual’s life. Holistic therapies work together to enhance the body’s natural healing abilities and encourage balance and wellness.

Yoga therapy is a holistic healing practice that uses yoga’s principles and techniques to promote physical, mental, and emotional well-being. It combines postures, breathing exercises, meditation, and guided imagery to improve health and manage various conditions. Yoga therapy is tailored to the individual’s specific health needs and goals.

Experiential therapy is a therapeutic approach that uses expressive tools and activities, such as role-playing, art, music, and animal care, to help clients re-experience and process emotions from past situations or relationships. Our experienced therapists incorporate outdoor activities or experiential therapies, taking advantage of the blue skies and beautiful beaches to foster healing and personal growth in San Diego, California. This connection to nature is not merely a backdrop; it serves as a therapeutic tool, promoting relaxation and encouraging clients to engage with their surroundings.